Directions:
- Combine pumpkin, peanut butter, honey, and cinnamon.
- Mix well.
- Chill for one hour.
- Before serving, top with chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.04 Kcal (1085 kJ) | ||
| Calories from fat | 164.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Sodium | 6.87mg | 0% | |
| Potassium | 419.9mg | 9% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.6 Kcal (1196 kJ) | ||
| Calories from fat | 181.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 28% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 462.97mg | 9% | |
| Total Carbs | 22g | 7% | |
| Sugars | 13.78g | 50% | |
| Dietary Fiber | 3.84g | 14% | |
| Protein | 9.82g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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