Nutty and Garlicky Beet Salad Recipe

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Nutty and Garlicky Beet Salad
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Ingredients:

Directions:

  1. Wrap the beets in foil and roast at 350 F for about 1 hour, or until tender.
  2. Let beets cool, remove skins, and slice thinly. Put into a bowl.
  3. Combine all other ingredients in a small bowl to make a dressing.
  4. Pour the dressing over the beets. Toss and refrigerate for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.92 Kcal (866 kJ)
Calories from fat 153.23 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 34.9mg 12%
Sodium 188.22mg 8%
Potassium 278.74mg 6%
Total Carbs 7.95g 3%
Sugars 5.24g 21%
Dietary Fiber 2.09g 8%
Protein 6.38g 13%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 195.54 Kcal (819 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 26%
Cholesterol 32.98mg 12%
Sodium 177.88mg 8%
Potassium 263.41mg 6%
Total Carbs 7.52g 3%
Sugars 4.95g 21%
Dietary Fiber 1.98g 8%
Protein 6.03g 13%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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