Nutritious Delicious 7-grain Bread |
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Prep Time: 0 Minutes Cook Time: 50 Minutes |
Ready In: 50 Minutes Servings: 24 |
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A very nutritious bread, freezes well. Dense but great flavor and texture. If you have mixer with dough hooks great, if not, great exercise kneading with the hands! Ingredients:
3 cups warm water |
2 packages active dry yeast |
4 tablespoons barley malt (honey or molasses) |
3 cups whole wheat flour and more if needed |
4 tablespoons vegetable oil |
1 tablespoon salt |
1/2 cup buckwheat flour |
1/2 cup soy flour |
1/2 cup cornmeal |
1/2 cup uncooked rolled oats |
1/2 cup rye flour |
1/2 cup millet (cracked, if desired) |
Directions:
1. Combine the water and yeast to dissolve.
2. Add the sweetener of your choice and 3 cups whole wheat flour.
3. Beat 21/2 minutes with the mixer (or 100 strokes).
4. Stir in the oil, salt, and all the other flours (plus enough whole wheat flour so that the dough does not stick to the side of pan.)
5. Turn out on a floured surface and knead 8-10 minutes or until firm and elastic.
6. Let rise, covered,until doubled in bulk.
7. Punch down and divide into thirds.
8. Place into lightly greased loaf pans ( to which dough fills pan at least 1/2 full. ( 2 or 3 )
9. Let rise for 30 minutes.
10. Bake at 350 for 50 minutes.
11. Cool on a wire rack.
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