Nut Koftas With Minted Yoghurt Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
1 onion, chopped
1/2 tsp chili flakes
2 garlic cloves, chopped
1 tbsp curry paste
425 g cannellini beans, rinsed and drained
125 g ground almonds
75 g chopped almonds
1 egg
plain flour , for dusting
8 wooden skewers
200 ml greek yogurt
2 tbsp chopped mint
2 tbsp vegetable oil
1 tbsp lemon juice

Directions:

Heat 3 tbsp of the oil in a pan and fry onion for 5 minutes. Add chili, garlic and curry paste and mix well.
Place onion mix, beans, almonds, egg and seasoning in a processor and blend until mixture comes together.
Flour your hands and divide the mixture into 8. Take a portion and form it into a sausage shape around one of the skewers. Repeat with the remaining mixture.
Brush with the remaining oil and grill under a moderate grill until golden, turning once.
Mix the yoghurt and mint together.
Mix the lemon juice and oil together, season if desired.
Brush the koftas with the lemon oil and serve with the yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.45 Kcal (2585 kJ)
Calories from fat	453.87 Kcal
		% Daily Value*
Total Fat	50.43g	78%
Cholesterol	43.42mg	14%
Sodium	184.94mg	8%
Potassium	514.03mg	11%
Total Carbs	26.1g	9%
Sugars	5.25g	21%
Dietary Fiber	10.95g	44%
Protein	21.59g	43%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	14%
Iron	47.7mg	265%
Calcium	226.7mg	23%

Amount Per 100 g
Calories	219.03 Kcal (917 kJ)
Calories from fat	161 Kcal
		% Daily Value*
Total Fat	17.89g	78%
Cholesterol	15.4mg	14%
Sodium	65.6mg	8%
Potassium	182.35mg	11%
Total Carbs	9.26g	9%
Sugars	1.86g	21%
Dietary Fiber	3.88g	44%
Protein	7.66g	43%
Vitamin C	2.6mg	12%
Vitamin A	0.1mg	14%
Iron	16.9mg	265%
Calcium	80.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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