Norwegian Stuffed Potato Patties - Fylte Potetfrikadeller Recipe

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Norwegian Stuffed Potato Patties - Fylte Potetfrikadeller
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Ingredients:

Directions:

  1. In a large bowl, mash the boiled potatoes together with the butter, then stir in the egg, flour, salt, and pepper and mix well.
  2. From the potato mixture form 16 thin, flat patties.
  3. In a food processor, whir together the ham, onion, garlic, parsley, and Dijon until filling mixture is well-chopped and incorporated.
  4. Spread the filling on 8 of the patties and then use remaining patties to top the filling; press the edges together well.
  5. In a skillet, heat the oil and butter together, then brown the patties on each side (turning only once) until golden.
  6. Serve them hot with tomato sauce and toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.52 Kcal (1991 kJ)
Calories from fat 199.93 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 93.81mg 31%
Sodium 1214.33mg 51%
Potassium 801.95mg 17%
Total Carbs 55.01g 18%
Sugars 15.21g 61%
Dietary Fiber 8.36g 33%
Protein 14.47g 29%
Vitamin C 33.8mg 56%
Vitamin A 2.3mg 77%
Iron 3.6mg 20%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 55.43 Kcal
% Daily Value*
Total Fat 6.16g 34%
Cholesterol 26.01mg 31%
Sodium 336.7mg 51%
Potassium 222.36mg 17%
Total Carbs 15.25g 18%
Sugars 4.22g 61%
Dietary Fiber 2.32g 33%
Protein 4.01g 29%
Vitamin C 9.4mg 56%
Vitamin A 0.6mg 77%
Iron 1mg 20%
Calcium 28.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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