Norwegian Rhubarb Compote Recipe

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Norwegian Rhubarb Compote
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Ingredients:

  • 1 1/2 lbs rhubarb
  • 1 1/2 cups water
  • 3/4 cup sugar
  • 1/4 cup water
  • 3 tbsp cornstarch
  • 2 tbsp sugar

Directions:

  1. Cut rhubarb into 1/2 inch pieces.
  2. Heat water and 3/4 cup sugar to boiling, stirring occasionally.
  3. Add fruit. Simmer uncovered for about 10 minutes, until rhubarb is tender.
  4. Thickening:.
  5. Mix 1/4 cup water and cornstarch; stir into rhubarb.
  6. Heat to boiling, stirring constantly. Boil 1 minute and stir over medium heat. Note: Rhubarb will burn if not stirred! Stir in vanilla extract.
  7. To serve:.
  8. If using glass serving bowls, be sure to temper with warm water first, otherwise the glass will crack.
  9. Pour into serving bowl or individual dessert bowls.
  10. When ready to serve, beat whipping cream with 2 tablespoons sugar in chilled bowl until stiff.
  11. Pipe cream through decorators' tube or spoon onto rhubarb compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.39 Kcal (525 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 16.65mg 6%
Sodium 10.1mg 0%
Potassium 260.18mg 6%
Total Carbs 20.72g 7%
Sugars 13.87g 55%
Dietary Fiber 1.73g 7%
Protein 1.15g 2%
Vitamin C 7mg 12%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 74.47 Kcal (312 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 7%
Cholesterol 9.89mg 6%
Sodium 6mg 0%
Potassium 154.51mg 6%
Total Carbs 12.3g 7%
Sugars 8.24g 55%
Dietary Fiber 1.03g 7%
Protein 0.68g 2%
Vitamin C 4.1mg 12%
Calcium 52.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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