Norwegian Cauliflower With Shrimp Sauce - Blomkal Med Reke Recipe
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Directions:
- Peel and de-vein the shrimp, reserving the shells, and coarsely chop the shrimp meat into 1/2-inch sized pieces; then set the meat aside.
- Place the reserved shrimp shells only (not the uncooked shrimp meat) in a stockpot together with the water; turn temperature to high and bring to a boil, then reduce to low, cover, and let simmer for 20 minutes.
- While stock is simmering, break the cauliflower into small florets and steam until tender, about 15 minutes.
- Strain shells from the stock and reserve the liquid.
- Add flour to butter in a saucepan over medium heat and cook until golden.
- Gradually stir in the shrimp stock and half and half and whisk together until thick.
- Add salt and white pepper and stir well, then add the uncooked chopped shrimp and cook for about 5 minutes or until shrimp turns pink, careful not to overcook or the shrimp will toughen.
- Remove from heat and pour the sauce over the steamed cauliflower in a large serving dish; serve with bread and a green salad.
- Note: if you put the completed dish into a crockpot or other thermal container, it can also travel well to potlucks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.29 Kcal (1454 kJ) | ||
| Calories from fat | 194.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 1105.34mg | 46% | |
| Potassium | 392.82mg | 8% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.87 Kcal (477 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 33% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 20% | |
| Sodium | 362.43mg | 46% | |
| Potassium | 128.8mg | 8% | |
| Total Carbs | 10.36g | 11% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 15.5mg | 79% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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