Ingredients:
- 4 small nopalitos (should be firm 5 inch in diameter size, top sprouts of prickly pear cactus plant)
Directions:
- Wash nopalitos, watch for small thorns, use potato peeler to smooth over and remove sprouting thorns. Cut nopalitos into small cubes, wash again, drain. Set aside.
- Brown steak in oil after you have cut it into 1/2 inch cubes. Use large skillet. Remove cubes with slotted spoon as they brown. Add onions, green peppers and garlic; saute stirring often, until tender. Add nopalitos to mixture, cook 3 minutes. Sprinkle chili powder over mixture; cook and stir one minute.
- Return meat to skillet; add tomatoes, water, salt and oregano; bring to boiling. Lower heat; cover; simmer 30 minutes, stirring occasionally.
- Drain beans, reserving about half the liquid. Add beans and reserved liquid to skillet; simmer, uncovered, 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 409.8mg | 17% | |
| Potassium | 694.96mg | 15% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 13% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 18% | |
| Sodium | 166mg | 17% | |
| Potassium | 281.5mg | 15% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 8.36g | 41% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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