Ingredients:
- 1 1/3 cups canned or bottled nopalitos, rinsed, drained, diced ( about 1 11-oz jar) or 1 1/3 cups diced cooked green beans
Directions:
- Combine all ingredients in medium bowl. Season to taste with salt and pepper. Cover and refrigerate until well chilled, about 2 hours. (Can be prepared 6 hours ahead. Keep refrigerated.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 868.37mg | 36% | |
| Potassium | 352.49mg | 7% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.85 Kcal (146 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Sodium | 243.51mg | 36% | |
| Potassium | 98.85mg | 7% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 7.2mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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