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Noodleless Eggplant Spinach Lasagna Recipe

Noodleless Eggplant Spinach Lasagna Recipe

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Ingredients:

Serving

cooking spray
1 tsp olive oil
1 large onion, chopped
1 cup sliced mushrooms
3 minced garlic cloves
28 oz italian-style diced tomatoes
1 tbsp dried italian seasoning
sugar
8 oz shredded mozzarella cheese , part-skim
16 oz fat-free ricotta cheese
1/2 cup shredded parmesan cheese
1 eggplant , sliced lengthwise
10 oz fresh spinach
1/4 cup egg substitute

Directions:

Preheat oven to 350 degrees. Spray a 13x9 casserole dish with cooking spray.
In a saucepan, heat olive oil. Saute chopped onion until translucent, about 5 minutes Add mushrooms, saute until tender, about 3 minutes Add garlic, saute 1-2 mins more. Add diced tomatoes and spices. Reduce heat and simmer about 15 minutes. Season to your desired taste.
In a bowl, mix ricotta and egg subsitute. Layer eggplant in bottom of dish. Layer ricotta mixture, fresh spinach, sauce, cheese. Repeat. Top with remaining mozzarella and parmesan.
Bake for 45 minutes. Let stand for 10 minutes before serving.
Substitution: Use zucchini instead of eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.08 Kcal (800 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	64.71mg	22%
Sodium	458.59mg	19%
Potassium	713.62mg	15%
Total Carbs	17.71g	6%
Sugars	9.99g	40%
Dietary Fiber	4.47g	18%
Protein	23.74g	47%
Vitamin C	27.8mg	46%
Iron	1.4mg	8%
Calcium	598.8mg	60%

Amount Per 100 g
Calories	59.99 Kcal (251 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	20.31mg	22%
Sodium	143.97mg	19%
Potassium	224.03mg	15%
Total Carbs	5.56g	6%
Sugars	3.14g	40%
Dietary Fiber	1.4g	18%
Protein	7.45g	47%
Vitamin C	8.7mg	46%
Iron	0.5mg	8%
Calcium	188mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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