Directions:
- Nuke the flour tortilla for 15 seconds.
- Spread on the cream cheese and sprinkle the Cajun seasoning.
- Layer on the ham and optional cheese if you like.
- Roll like a map not a burrito cut at and angle and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 7% | |
| Sodium | 278.9mg | 12% | |
| Potassium | 72.81mg | 2% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.16g | 1% | |
| Protein | 3.69g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.25 Kcal (1169 kJ) | ||
| Calories from fat | 213.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 10% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 7% | |
| Sodium | 1054.96mg | 12% | |
| Potassium | 275.42mg | 2% | |
| Total Carbs | 2.41g | 0% | |
| Sugars | 0.62g | 1% | |
| Protein | 13.94g | 7% | |
| Iron | 0.8mg | 1% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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