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No Muffin Mix Scalloped Corn Recipe

No Muffin Mix Scalloped Corn Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped green pepper
2 tbsp butter or 2 tbsp margarine
3 tbsp flour
2 cups milk
2 eggs, slightly beaten
2 (16 oz) packages frozen corn, thawed and drained
2 cups breadcrumbs
3/4 tsp salt
1/4 tsp ground pepper

Directions:

Grease 2 quart casserole dish. Melt 1 tablespoon butter in skillet and saute onions and peppers until tender Add the flour and stir to coat the vegetables.Add all of the milk and stir continually until thick and bubbly,remove from heat and set aside.In a large bowl, mix together corn, eggs, 1 cup of the bread crumbs, salt and pepper.Stir in thickened milk mixture, pour into greased casserole dish. Melt remaining butter, stir in remaining bread crumbs, and sprinkle on top of corn mixture. Bake uncovered, at 325 degrees for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.36 Kcal (671 kJ)
Calories from fat	48.25 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	49.78mg	17%
Sodium	451.98mg	19%
Potassium	199.12mg	4%
Total Carbs	21.65g	7%
Sugars	5.99g	24%
Dietary Fiber	1.98g	8%
Protein	5.54g	11%
Vitamin C	16.7mg	28%
Iron	1.1mg	6%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	8%
Cholesterol	26.64mg	17%
Sodium	241.9mg	19%
Potassium	106.57mg	4%
Total Carbs	11.59g	7%
Sugars	3.2g	24%
Dietary Fiber	1.06g	8%
Protein	2.96g	11%
Vitamin C	9mg	28%
Iron	0.6mg	6%
Calcium	63.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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