Directions:
- Preheat oven to 250°F.
- Sprinkle yeast over 2/3 cup lukewarm water and add honey. The yeast should proof.
- Warm flour in a 250°F oven for about 20 minutes.
- Combine molasses and 2/3 cup of lukewarm water and add to the yeast mixture.
- Stir this into the flour.
- Add salt, wheat germ, and 1 1/3 cups lukewarm water. The dough will be sticky.
- Butter a 9 x5 loaf pan and turn the dough into the pan. No kneading is necessary. (When I next make this, I'm planning to divide it into 2 loaf pans because I think smaller, non-mushroom-shaped loaves will be easier and less crumb-y to cut. But if you do this, don't bake it for 50 minutes. That's too long. I'll edit again once I figure that time out.).
- Sprinkle sesame seeds over the top.
- Let rise to about 1/3 more. (45-60 minutes).
- Preheat oven to 375°F.
- Bake for 50 minutes until crust is brown.
- Remove pan from oven and cool on rack for 10 minutes. Remove bread from pan and cool completely on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 586.69mg | 24% | |
| Potassium | 180.02mg | 4% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.88g | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 477.41mg | 24% | |
| Potassium | 146.49mg | 4% | |
| Total Carbs | 42.06g | 17% | |
| Sugars | 3.99g | 20% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 4.78g | 12% | |
| Iron | 3.7mg | 25% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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