Amount Per 1 Serving
Calories	496.74 Kcal (2080 kJ)
Calories from fat	183.72 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	21.07mg	7%
Sodium	1771.07mg	74%
Potassium	183.82mg	4%
Total Carbs	68.8g	23%
Sugars	3.49g	14%
Dietary Fiber	7.25g	29%
Protein	9.91g	20%
Iron	4.3mg	24%
Calcium	235mg	23%

Amount Per 100 g
Calories	318.01 Kcal (1331 kJ)
Calories from fat	117.62 Kcal
		% Daily Value*
Total Fat	13.07g	31%
Cholesterol	13.49mg	7%
Sodium	1133.85mg	74%
Potassium	117.68mg	4%
Total Carbs	44.05g	23%
Sugars	2.24g	14%
Dietary Fiber	4.64g	29%
Protein	6.35g	20%
Iron	2.7mg	24%
Calcium	150.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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