No-Cook Strawberry Banana-Split Jam Recipe

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No-Cook Strawberry Banana-Split Jam
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Ingredients:

  • 1 cup mashed banana , about 3 ( fully ripe)
  • 3 cups sugar
  • 3/4 cup water
  • 1 (85 g) box certo, pectin crystals

Directions:

  1. Mix fruit and sugar until well blended. Let stand 10 minutes.
  2. Bring water and pectin to boil in saucepan; boil 1 minute, stirring constantly. Add to fruit mixture; stir 3 minutes.
  3. Pour into clean jars or plastic containers. Cover with tight fitting lids. Let stand at room temperature until set. (This could take up to 24 hours). Store in freezer, or if jam will be used in 3 weeks, store in refrigerator.
  4. TIPS: Add 1/3 cup chocolate liqueur to jam mixture before pouring into jars.
  5. SERVING SUGGESTIONS: Warm jam, then use as a toppng for hot waffles, ice cream sundaes, or banana splits.
  6. For a quick and easy milk shake, add a spoonful jam to vanilla ice cream in a blender container. Add milk, then blend until thickened and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.48 Kcal (1777 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.01mg 0%
Potassium 319.46mg 7%
Total Carbs 109.02g 36%
Sugars 98.75g 395%
Dietary Fiber 3.21g 13%
Protein 1.32g 3%
Vitamin C 49.9mg 83%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 159.17 Kcal (666 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 119.79mg 7%
Total Carbs 40.88g 36%
Sugars 37.03g 395%
Dietary Fiber 1.2g 13%
Protein 0.5g 3%
Vitamin C 18.7mg 83%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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