Directions:
- -in a pot, combine first 4 ingresients and bring to a boil stirring constantly for about 5 minutes.
- -remove pot from heat and stir in last 2 ingredients, untilt everything is evenly coated.
- -drop by tablespoons onto waxed paper lined cookie sheet.
- -let cool at room temperature for about 5 minutes and chill and fridge until ready to serve.
- -eat as a snack or dessert. makes about 2 (or 1 or 3-depending on how big/small you make them) dozen macaroons.
- -enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.49 Kcal (2288 kJ) | ||
| Calories from fat | 220.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 16% | |
| Sodium | 441.82mg | 18% | |
| Potassium | 160.92mg | 3% | |
| Total Carbs | 71.72g | 24% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 326.89 Kcal (1369 kJ) | ||
| Calories from fat | 132.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 38% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 16% | |
| Sodium | 264.28mg | 18% | |
| Potassium | 96.26mg | 3% | |
| Total Carbs | 42.9g | 24% | |
| Sugars | 19.27g | 129% | |
| Dietary Fiber | 2.63g | 18% | |
| Protein | 6.39g | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 16% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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