Directions:
- In large pot, carmelize onions in butter.
- Add garlic and carrots.
- Saute for a couple of minutes.
- Add chicken broth/stock, rice, tomato paste, ginger, and salt and pepper.
- Bring to a boil, then cover and simmer for 30 minutes.
- Puree in either blender, in batches or use an immersion blender.
- Add milk/cream, if desired, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 827.8mg | 34% | |
| Potassium | 760.5mg | 16% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.39 Kcal (190 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 7% | |
| Sodium | 212.23mg | 34% | |
| Potassium | 194.97mg | 16% | |
| Total Carbs | 6.02g | 8% | |
| Sugars | 2.38g | 37% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 6.7mg | 44% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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