Nikujaga - Beef and Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb russet potato, peeled and cut into 4 to 5 pieces each
1/3 lb beef, thinly sliced
2/3 lb yellow onion, sliced (about 1/3 inch wide )
1 tbsp vegetable oil
1 1/2 cups water
3 tbsp soy sauce (or more to taste)
3 tbsp brown sugar (or more to taste)
2 tbsp sake or 2 tbsp white wine , to taste

Directions:

You can have the butcher at the market slice the beef very thin.
Start by sauting the onion and beef in the vergatable oil. Then add the Soy Suace, brown sugar and white wine. Layer the potatoes on top of the beef and onions and cover with the water. Bring to a boil and reduce heat to low. Cover and cook until the potatoes a tender. You can cook with the lid off for 10 minutes to get a thicker stew.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.75 Kcal (979 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	10.23mg	3%
Sodium	880.95mg	37%
Potassium	616.74mg	13%
Total Carbs	26.91g	9%
Sugars	5.59g	22%
Dietary Fiber	2.61g	10%
Protein	10.8g	22%
Vitamin C	7.1mg	12%
Iron	1.7mg	10%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	101.04 Kcal (423 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	14%
Cholesterol	4.42mg	3%
Sodium	380.81mg	37%
Potassium	266.6mg	13%
Total Carbs	11.63g	9%
Sugars	2.42g	22%
Dietary Fiber	1.13g	10%
Protein	4.67g	22%
Vitamin C	3.1mg	12%
Iron	0.7mg	10%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Teriyaki Sauce

Dark soy sauce, Brown sugar, Sake
Miso-Glazed Eggplant (Nasu Miso)

Vegetable oil and 7 more..
Five Spice Pork and Potatoes

Russet potatoes (about 1 1/2 lbs), Canola oil and 12 more..
Chinese Hot Pot of Beef and Vegetables

Vegetable oil, Beef stew meat , 1 inch pieces and 16 more..
Spicy Soba Noodles with Shiitakes and Cabbage

Water, Soy sauce and 11 more..
Candied Sweet Potato

Granulated or packed light brown sugar, Vegetable oil and 6 more..
Hungarian Lecso

Yellow onions, chopped (about 2 onions, may also use whit... and 6 more..
Fresh Pineapple Salad

Vegetable oil, Lemon juice, Soy sauce and 5 more..
Applesauce Streusel Muffins

Brown sugar, Grape-nuts cereal, Flour, Ground cinnamon and 14 more..
Ginger Pork Chops with Caramelized Onions

Water, Soy sauce, Brown sugar, Ground ginger and 12 more..
红烧茄子 Red-cooked Eggplant

Big eggplant , about 1 kg, Vegetable oil, Water, Soy sauce and 2 more..
Beef Pinwheels

Vegetable oil, Water, Soy sauce, Lemon-pepper seasoning and 3 more..
Grilled T-Bone Steaks

Water, Light soy sauce, Brown sugar, Lemon juice and 8 more..
Best Tofu Stir Fry

Water or 1 cup chicken stock, Soy sauce, Brown sugar and 10 more..
Banzai Burgers

Water, Soy sauce, Light brown sugar, Onion powder and 8 more..
Grilled T-Bone Steaks

Water, Soy sauce, Brown sugar, Lemon juice and 7 more..
Miso-glazed Kabocha Squash

White miso and 8 more..