Nicole's crockin' breakfast casserole Recipe

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Nicole's crockin' breakfast casserole
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Ingredients:

Directions:

  1. Spray slow cooker with nonstick cooking spray. Layer half the hash browns, half the browned sausage, half the ham, all of the spinach, mushrooms and onion, and 1 cup cheese. Once again, layer hash browns, sausage and ham, then pour tomatoes over the top. Add eggs and top with remaining cheese. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.92 Kcal (1469 kJ)
Calories from fat 197.53 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 350.12mg 117%
Sodium 642.24mg 27%
Potassium 388.76mg 8%
Total Carbs 13.27g 4%
Sugars 0.65g 3%
Dietary Fiber 0.66g 3%
Protein 25.99g 52%
Vitamin C 5mg 8%
Iron 3.3mg 19%
Calcium 260.2mg 26%
Amount Per 100 g
Calories 171.55 Kcal (718 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 34%
Cholesterol 171.16mg 117%
Sodium 313.98mg 27%
Potassium 190.06mg 8%
Total Carbs 6.49g 4%
Sugars 0.32g 3%
Dietary Fiber 0.32g 3%
Protein 12.7g 52%
Vitamin C 2.5mg 8%
Iron 1.6mg 19%
Calcium 127.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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