Nicki's Kickin BBQ Chicken Recipe

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Nicki's Kickin BBQ Chicken
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Bring to a boil and stir for 5 minutes.
  3. Put chicken in a casserole dish and pour mixture over chicken.
  4. Bake at 375 F for 1-1 1/2 hours.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.13 Kcal (750 kJ)
Calories from fat 63.56 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 32.75mg 11%
Sodium 464.37mg 19%
Potassium 127.19mg 3%
Total Carbs 24.99g 8%
Sugars 11.54g 46%
Dietary Fiber 1.17g 5%
Protein 3.84g 8%
Vitamin C 9.7mg 16%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 176.78 Kcal (740 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 32.32mg 11%
Sodium 458.27mg 19%
Potassium 125.52mg 3%
Total Carbs 24.66g 8%
Sugars 11.39g 46%
Dietary Fiber 1.16g 5%
Protein 3.79g 8%
Vitamin C 9.6mg 16%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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