Ingredients:
- 1 tbsp cilantro roots, finely chopped
- 4 small live crayfish, cut in half lengthways,vein removed
- 400 g snake beans, tips trimmed (chinese long beans)
Directions:
- Sauté the peppers, garlic, chillies and coriander root in the 1/2 cup of olive oil until the peppers are soft and the oil becomes red and fragrant.
- Stir in the spring onions and coriander leaves.
- Coat the crayfish halves with the 1/4 cup of olive oil, sea salt and freshly ground black pepper.
- Place flesh side down on to a hot grill or heavy frying pan.
- Cook until the flesh is golden.
- Turn the crayfish over and continue to cook until the shell has turned orange and the meat is just cooked.
- Drizzle with lemon juice.
- Cook the snake beans in boiling water for 2-3 minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.33 Kcal (1806 kJ) | ||
| Calories from fat | 392.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.61g | 67% | |
|---|---|---|---|
| Sodium | 8.84mg | 0% | |
| Potassium | 316.91mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 155.3mg | 259% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.59 Kcal (991 kJ) | ||
| Calories from fat | 215.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 67% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 173.83mg | 7% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 85.2mg | 259% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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