New England Boiled Dinner Recipe

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Ingredients:

Serving

3 lbs corned beef
1 tsp peppercorns or 1/4 tsp ground pepper
6 whole cloves
1 bay leaf
6 potatoes, peeled and quartered
6 carrots , halved lengthwise
1 medium head of cabbage, cut into 6 wedges

Directions:

1. In a large saucepan, cover corned beef with water. Add peppercorns, cloves and bay leaf.
2. Cover and simmer for 3 to 3 1/2 hours or until tender.
3.Add potatoes and carrots, cover and simmer for 15 minutes.
4. Add cabbage and cook and additional 15 minutes or until vegetables are tender.
5. Remove the bay leaf.
6. Carefully remove the meat and slice. Remove vegetables into a separate bowl. Place some of the cooking liquid in with vegetables to keep them warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.72 Kcal (2201 kJ)
Calories from fat	126.43 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	106.93mg	36%
Sodium	2309.72mg	96%
Potassium	1120.99mg	24%
Total Carbs	41.23g	14%
Sugars	12.8g	51%
Dietary Fiber	10.28g	41%
Protein	56.89g	114%
Vitamin C	62.3mg	104%
Vitamin A	1.9mg	64%
Iron	5.8mg	32%
Calcium	145mg	14%

Amount Per 100 g
Calories	92.26 Kcal (386 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	22%
Cholesterol	18.76mg	36%
Sodium	405.34mg	96%
Potassium	196.72mg	24%
Total Carbs	7.24g	14%
Sugars	2.25g	51%
Dietary Fiber	1.8g	41%
Protein	9.98g	114%
Vitamin C	10.9mg	104%
Vitamin A	0.3mg	64%
Iron	1mg	32%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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