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steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables

Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables Calories

Calories in Birds Eye Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables

Serving size

680Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bag
Calories	680 Kcal (2847 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	160mg	53%
Sodium	1960mg	82%
Total Carbs	92g	31%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	34g	68%
Vitamin C	48mg	80%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 680 g

Cal: 34 %
Fat: 30.8 %
Carb: 30.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.3%)
Protein (19.9%)

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Birds Eye Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables Good and Bad Points

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