Nest Eggs Recipe

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Nest Eggs
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Ingredients
4
Count
Nutrition
345
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Divide sausage into 6 equal portions.
  2. Pat out and wrap around egg pressing to seal.
  3. Place coating mix in a zip bag.
  4. Dip eggs in milk and shake in coating mix.
  5. Place eggs on baking sheet.
  6. Bake 400 for 25-30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.93 Kcal (1444 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 236.5mg 79%
Sodium 1179.69mg 49%
Potassium 369.1mg 8%
Total Carbs 9.35g 3%
Sugars 0.76g 3%
Dietary Fiber 0.37g 1%
Protein 25.26g 51%
Vitamin C 0.8mg 1%
Iron 2.6mg 15%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 242.69 Kcal (1016 kJ)
Calories from fat 143.41 Kcal
% Daily Value*
Total Fat 15.93g 35%
Cholesterol 166.4mg 79%
Sodium 830.04mg 49%
Potassium 259.7mg 8%
Total Carbs 6.58g 3%
Sugars 0.53g 3%
Dietary Fiber 0.26g 1%
Protein 17.77g 51%
Vitamin C 0.5mg 1%
Iron 1.9mg 15%
Calcium 47.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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