Directions:
- In a large pot heat 2 tablespoons of oil over medium heat. Add the cardamom, cinnamon, bay leaf, anise and saffron. Stir for to release the flavors and add the onions.
- Sauté for 2-3 minutes, then add the ginger and garlic and sauté another 2 minutes. Add the chicken to the pot. Salt liberally and cook for 1-2 minutes.
- Next add the rice and stir to coat it in oil. Add the stock and bring to a boil. Once boiling pour the sultanas on top, cover, and reduce the heat to low.
- Steam the rice for 15 minutes. Then remove from heat. Stir in the chopped apricots and nuts and cover again.
- Allow the puloa to sit another 5 minutes, covered. Serve with cilantro sprinkled on top! Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.05 Kcal (2927 kJ) | ||
| Calories from fat | 297.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 915.95mg | 38% | |
| Potassium | 784.95mg | 17% | |
| Total Carbs | 74.24g | 25% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 5mg | 8% | |
| Iron | 26mg | 145% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 51% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 19% | |
| Sodium | 248.33mg | 38% | |
| Potassium | 212.82mg | 17% | |
| Total Carbs | 20.13g | 25% | |
| Sugars | 5.99g | 88% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 8.08g | 60% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 7.1mg | 145% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dum Aloo Kashmiri
Baby potatoes, Raisins, Cashews, powdered coarsely, Cream and 22 more.. -
Indian Vegetable Rice(PULAO)
Basmati rice, Oil, Carrot (diced ), Beans (diced ) and 16 more.. -
Crab Curry
Crabs, cut into half, Oil, Asafetida powder and 21 more.. -
Chai Tea from Scratch
Filtered water, Cinnamon stick and 13 more.. -
Malaysian Beef Curry
Coriander, Cumin, Cinnamon stick, Cardamom pod and 17 more.. -
Sichuan Beef Noodle Soup with Pickled Mustard Greens
Boneless beef shank, Vegetable oil and 15 more.. -
Rogan Josh (2)
Lamb, cubed, Ghee, Ground cumin, Ground coriander and 12 more.. -
Hyderabadi Chicken 65
Chicken(boneless, skinless ), Corn flour and 11 more.. -
Beef of Eye-Round Roast
Beef eye round, Water, Red wine, Bay leaves, Au jus mix and 12 more..
Also Try
-
Pakistani Punjabi/Karachi Style Yakhni Pulao (Chicken Stock Pila
Basmati rice (soaked in water for at least half an hour) and 27 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
