Neely Family Spicy Fried Chicken (Patrick and Gina Neely) Recipe

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Neely Family Spicy Fried Chicken (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper and place in a casserole dish. In a nonreactive bowl, mix buttermilk, hot sauce and cayenne. Pour the buttermilk mixture over the chicken, cover with plastic wrap and place in the refrigerator to marinate for 2 hours.
  2. Preheat a deep-fryer to 350 degrees F.
  3. Into a large paper bag, measure the flour, cayenne, garlic powder, paprika, and salt and pepper. Shake off excess buttermilk mixture and place the chicken, a few pieces at a time, into the bake and shake to dredge.
  4. Place the chicken into the hot oil and fry until golden and crisp, about 8 to 10 minutes for white meat and 13 to 15 for dark meat. Remove from the fryer onto a paper towel lined sheet tray and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.45 Kcal (1354 kJ)
Calories from fat 59.46 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 162mg 54%
Sodium 267.36mg 11%
Potassium 383.52mg 8%
Total Carbs 44.18g 15%
Sugars 6.29g 25%
Dietary Fiber 1.82g 7%
Protein 18.88g 38%
Vitamin C 12.4mg 21%
Vitamin A 1.7mg 57%
Iron 4mg 22%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 139.7 Kcal (585 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 10%
Cholesterol 69.97mg 54%
Sodium 115.47mg 11%
Potassium 165.65mg 8%
Total Carbs 19.08g 15%
Sugars 2.72g 25%
Dietary Fiber 0.78g 7%
Protein 8.15g 38%
Vitamin C 5.4mg 21%
Vitamin A 0.7mg 57%
Iron 1.7mg 22%
Calcium 67.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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