Directions:
- Season the chicken with salt and pepper and place in a casserole dish.
- In a bowl, mix buttermilk & hot sauce.
- Pour the buttermilk mixture over the chicken and place in the refrigerator to marinate for 2 hours.
- Heat oil in large skillet.
- Into a large plastic bag, mix flour and seasoning.
- Dredge chicken in flour mixture.
- Place the chicken into the hot oil and fry until golden and crisp. Turn the chicken over, reduce heat to low and cover. Cook for 20 minutes or until chicken is tender.
- When chicken is done, turn the burner up and allow chicken to crisp.
- Turn chicken over and allow the side to crisp.
- Remove chicken from oil. Drain on paper towels.
- Place the chicken into the hot oil and fry until golden and crisp, about 8 to 10 minutes for white meat and 13 to 15 for dark meat. Remove from the fryer onto a paper towel lined sheet tray and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.27 Kcal (1822 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 17% | |
| Sodium | 1564.79mg | 65% | |
| Potassium | 370.66mg | 8% | |
| Total Carbs | 58.74g | 20% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 17% | |
| Sodium | 594.18mg | 65% | |
| Potassium | 140.75mg | 8% | |
| Total Carbs | 22.31g | 20% | |
| Sugars | 3.16g | 33% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 5.17g | 27% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 22% | |
| Calcium | 129mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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