Nectarine and Blueberry Slump Recipe

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Nectarine and Blueberry Slump
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Ingredients
14
Count
Nutrition
266
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Stir together flour, cornmeal, sugar, baking powder, salt, and ground ginger in a large mixing bowl to combine, and break up any lumps.
  2. Mix half-and-half and melted butter together in a small bowl until evenly combined.
  3. Pour half-and-half mixture over flour mixture and stir until just combined (dough will resemble a cornbread batter).
  4. Set aside.
  5. For the filling:
  6. In another large bowl, gently fold nectarines, blueberries, sugar, and lemon juice together then transfer to a large straight-sided skillet.
  7. Cook over medium heat, stirring occasionally, until fruit starts to release some of its juice, about 6 minutes.
  8. Drop eight large dollops of batter over fruit mixture and reduce heat to medium low.
  9. Simmer, covered, until dumplings are cooked through and juices are bubbling, about 20 to 30 minutes.
  10. Remove the lid and continue cooking until dumplings are springy to the touch and no longer sticky, about 5 minutes more.
  11. Serve warm, drizzled with heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.07 Kcal (1114 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 19.84mg 7%
Sodium 212.25mg 9%
Potassium 352.85mg 8%
Total Carbs 47.86g 16%
Sugars 25.38g 102%
Dietary Fiber 3.77g 15%
Protein 4.2g 8%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 125.99 Kcal (527 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 11%
Cholesterol 9.4mg 7%
Sodium 100.5mg 9%
Potassium 167.08mg 8%
Total Carbs 22.66g 16%
Sugars 12.02g 102%
Dietary Fiber 1.78g 15%
Protein 1.99g 8%
Vitamin C 5.5mg 20%
Iron 0.2mg 2%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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