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Shaved Summer Squash Salad Recipe

Shaved Summer Squash Salad Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

3 tbsp whole almonds
1 lb summer squash
2 1/2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 minced garlic clove
kosher salt and freshly ground black pepper
baby arugula

Directions:

Roast almonds and coarsely crush. Meanwhile, trim the ends off summer squash. Using a vegetable peeler, thinly slice the squash lengthwise into strips and transfer to a large bowl.
In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, minced garlic clove, and kosher salt to taste. Pour dressing over squash. Let stand for a few minutes, then add a few handfuls of baby arugula. Shave a little Pecorino over the squash and toss. Season with kosher salt and freshly ground black pepper. Garnish with the crushed almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.24 Kcal (608 kJ)
Calories from fat	115.87 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Sodium	2.82mg	0%
Potassium	262.27mg	6%
Total Carbs	6.61g	2%
Sugars	2.85g	11%
Dietary Fiber	1.83g	7%
Protein	2.61g	5%
Vitamin C	23.6mg	39%
Iron	0.2mg	1%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	105.38 Kcal (441 kJ)
Calories from fat	84.07 Kcal
		% Daily Value*
Total Fat	9.34g	20%
Sodium	2.05mg	0%
Potassium	190.29mg	6%
Total Carbs	4.8g	2%
Sugars	2.06g	11%
Dietary Fiber	1.33g	7%
Protein	1.9g	5%
Vitamin C	17.1mg	39%
Iron	0.2mg	1%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.