Nasu Dengaku (Grilled Japanese Eggplant With Miso Paste) Recipe

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Nasu Dengaku (Grilled Japanese Eggplant With Miso Paste)
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Ingredients:

Directions:

  1. For the sauce, whisk the dashi, sugar, mirin, miso and corn starch together. Heat over medium heat stirring until the sauce thickens. Take it off the heat and add the yuzu whisking it in to the sauce.
  2. For the eggplant, slice them in half lengthwise and score a criss-cross pattern into them to help retain the sauce. Brush with oil and grill on a BBQ or under a broiler until the tops are a dark brown and the eggplant is cooked. Give the sliced sides a good coating of sauce, sprinkle with sesame seeds then put under a broiler to get a little caramelization (be careful, this sauce will burn quickly).
  3. Serve immediately with some rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.84 Kcal (887 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 1324.39mg 55%
Potassium 1123.04mg 24%
Total Carbs 41.72g 14%
Sugars 24.55g 98%
Dietary Fiber 15.51g 62%
Protein 8.72g 17%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 37.53 Kcal (157 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 3%
Sodium 234.61mg 55%
Potassium 198.94mg 24%
Total Carbs 7.39g 14%
Sugars 4.35g 98%
Dietary Fiber 2.75g 62%
Protein 1.54g 17%
Vitamin C 1.6mg 15%
Iron 0.1mg 4%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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