Nasu Dengaku Recipe

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Nasu Dengaku
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Warm the apple juice, cranberry juice, and vinegar in a small saucepan over medium heat. Stir in miso paste and agave nectar until smooth. Reduce heat to low to keep warm, stirring occasionally. Brush the cut side of the eggplants with sesame oil. Place the eggplants cut side down in a shallow baking pan.
  3. Broil in the preheated oven for 3 minutes, checking occasionally to ensure they do not burn. Turn eggplants over and broil until they become golden brown and tender, about 3 minutes. Spoon miso sauce onto each eggplant and continue broiling until miso becomes bubbly, about 1 minute. Garnish with sesame seeds and green onion. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.42 Kcal (1831 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 561.43mg 23%
Potassium 1098.61mg 23%
Total Carbs 104.87g 35%
Sugars 92.27g 369%
Dietary Fiber 14.72g 59%
Protein 6.65g 13%
Vitamin C 11.4mg 19%
Iron 0.3mg 1%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 84.82 Kcal (355 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 4%
Sodium 108.87mg 23%
Potassium 213.03mg 23%
Total Carbs 20.34g 35%
Sugars 17.89g 369%
Dietary Fiber 2.85g 59%
Protein 1.29g 13%
Vitamin C 2.2mg 19%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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