Nasturtium Seed Caper Crock Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 pint marigold vinegar or 1 pint tarragon vinegar
1/4 cup sugar
1 tsp pickling salt
1 small red onion, chopped fine
1 clove garlic, thinly sliced
3 whole peppercorns
fresh nasturtium buds

Directions:

Place all ingredients in a nonreactive (non-metal) saucepan.
Bring them to a boil, cover, and simmer over lowest heat for 30 minutes.
When COOL, pour the liquid into a lidded jar, crock, or plastic tub and place it in the refrigerator.
Wash and drop nasturtium seed pods into the crock as they become available.
(Pods develop at the base of the blossom after the petals wither.) Allow the pods to cure for a month after the last one has been added before using.
Pickled nasturtium pods will keep through the winter if refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.86 Kcal (104 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	388.23mg	16%
Potassium	19.22mg	0%
Total Carbs	6.22g	2%
Sugars	5.37g	21%
Dietary Fiber	0.24g	1%
Protein	0.15g	0%
Vitamin C	1mg	2%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	136.85 Kcal (573 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2137.06mg	16%
Potassium	105.79mg	0%
Total Carbs	34.21g	2%
Sugars	29.57g	21%
Dietary Fiber	1.34g	1%
Protein	0.81g	0%
Vitamin C	5.3mg	2%
Iron	0.1mg	0%
Calcium	21.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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