Directions:
- In a heavy Dutch oven, heat oil. Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter.
- Add the celery, onion, green bell pepper and garlic and saute until tender.
- Whisk in chicken stock, add the ketchup, chopped tomato, and okra.
- Let simmer for 2 1/2 hours.
- About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer.
- Add lemon juice, hot sauce and Worcestershire.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.25 Kcal (3635 kJ) | ||
| Calories from fat | 460.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.17g | 79% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 1612.23mg | 67% | |
| Potassium | 966.72mg | 21% | |
| Total Carbs | 64.55g | 22% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 40.83g | 82% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 79% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 23% | |
| Sodium | 216.44mg | 67% | |
| Potassium | 129.78mg | 21% | |
| Total Carbs | 8.67g | 22% | |
| Sugars | 1.41g | 42% | |
| Dietary Fiber | 0.72g | 21% | |
| Protein | 5.48g | 82% | |
| Vitamin C | 6.9mg | 86% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 59% | |
| Calcium | 16.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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