Nadru Kofta Recipe

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Nadru Kofta
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Ingredients
28
Count
Nutrition
2062
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a bowl, take the first seven ingredients.
  2. Knead well using your palms.
  3. Ensure that your palms are wet before you begin kneading, so as to facilitate better kneading!
  4. Knead and make koftas (small round balls).
  5. Flatten them.
  6. Put 1 apricot piece and 1 almond piece in each kofta.
  7. Roll koftas in cornflour.
  8. Deep fry till golden brown.
  9. Drain and keep aside.
  10. Now start preparing the gravy.
  11. Heat oil in a pan.
  12. Add the cinnamon, cloves, cardamom and the ginger-garlic paste.
  13. Saute for a minute or two until the raw smell of ginger and garlic is gone.
  14. Add the masala powders and saute again.
  15. Add some water, the onion-almond paste and some more water.
  16. Add the yogurt, but please keep the following tip in mind.
  17. Tip: Remove from heat while adding the yogurt.
  18. Add 1 tsp salt and stir.
  19. Strain the gravy.
  20. Add the koftas that you have made earlier and stir to coat in the gravy.
  21. Cook on low heat for 5 minutes.
  22. Add cream and stir.
  23. Garnish with cilantro, khoya, almonds and ginger and serve hot on a bed of rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2061.7 Kcal (8632 kJ)
Calories from fat 1595.73 Kcal
% Daily Value*
Total Fat 177.3g 273%
Cholesterol 2.52mg 1%
Sodium 520.38mg 22%
Potassium 2487.04mg 53%
Total Carbs 84.97g 28%
Sugars 25.97g 104%
Dietary Fiber 35.65g 143%
Protein 70.24g 140%
Vitamin C 14.2mg 24%
Vitamin A 0.4mg 13%
Iron 10.6mg 59%
Calcium 810.3mg 81%
Amount Per 100 g
Calories 433.18 Kcal (1814 kJ)
Calories from fat 335.27 Kcal
% Daily Value*
Total Fat 37.25g 273%
Cholesterol 0.53mg 1%
Sodium 109.34mg 22%
Potassium 522.55mg 53%
Total Carbs 17.85g 28%
Sugars 5.46g 104%
Dietary Fiber 7.49g 143%
Protein 14.76g 140%
Vitamin C 3mg 24%
Vitamin A 0.1mg 13%
Iron 2.2mg 59%
Calcium 170.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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