Directions:
- Preheat oven to 350°F.
- Spray a 13x9-inch baking pan.
- Crumble ground beef evenly over the bottom of the pan.
- Sprinkle chopped onion over ground beef.
- Sprinkle green beans over ground beef and onions.
- Season this with Lawreys seasoning salt and black pepper.
- Spread the 2 cans of cream of mushroom soup over the top.
- Arrange tater tots on top and bake for 75 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.17 Kcal (608 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 120.94mg | 5% | |
| Potassium | 336.94mg | 7% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 9% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 18% | |
| Sodium | 101.21mg | 5% | |
| Potassium | 281.97mg | 7% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 15.34g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3mg | 20% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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