Nachos Para Sopear Recipe

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Nachos Para Sopear
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Ingredients
12
Count
Nutrition
289
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut tortillas into sixths.
  2. Fry in deep hot oil until crisp.
  3. Drain on paper towels and salt to taste.
  4. Remove casing from sausage and crumble into a skillet.
  5. Saute sausage, ground beef and onion until meat is lightly browned.
  6. Drain off grease and add salt to taste.
  7. Use a large oven-proof baking dish or platter, about 10x15 inches or equivalent area.
  8. Spread refried beans on baking dish and top evenly with meat mixture.
  9. Cover with chiles, sprinkle with grated cheese.
  10. Drizzle taco sauce over cheese.
  11. This may be covered and refrigerated at this point for later use.
  12. Bake at 400 degrees for about 20 minutes or until hot.
  13. Remove from oven and sprinkle with green onions.
  14. Put a mound of mashed avocado in the center.
  15. Put dollops of sour cream over all.
  16. Tuck fried tortilla pieces all around edges of platter and serve.
  17. Keep it warm over a warming tray, if serving as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.32 Kcal (1211 kJ)
Calories from fat 157.35 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 45.17mg 15%
Sodium 373.81mg 16%
Potassium 386.08mg 8%
Total Carbs 19.32g 6%
Sugars 2.44g 10%
Dietary Fiber 4.23g 17%
Protein 15.17g 30%
Vitamin C 10.3mg 17%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 178.69 Kcal (748 kJ)
Calories from fat 97.18 Kcal
% Daily Value*
Total Fat 10.8g 27%
Cholesterol 27.9mg 15%
Sodium 230.87mg 16%
Potassium 238.45mg 8%
Total Carbs 11.93g 6%
Sugars 1.51g 10%
Dietary Fiber 2.61g 17%
Protein 9.37g 30%
Vitamin C 6.4mg 17%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 170.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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