Nacho Cheesy Quesadillas Recipe

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Nacho Cheesy Quesadillas
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Ingredients
5
Count
Nutrition
230
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees F.
  2. Cook the chicken in a 10-inch nonstick skillet over medium-high heat until well browned and cooked through, stirring often. Stir in the soup and water and cook until the mixture is hot and bubbling.
  3. Place the tortillas onto 2 baking sheets. Spoon about 1/3 cup chicken mixture onto half of each tortilla. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
  4. Bake for 5 minutes or until the filling is hot. Cut the quesadillas into wedges and serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.31 Kcal (964 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 69.92mg 23%
Sodium 557.91mg 23%
Potassium 378.12mg 8%
Total Carbs 18.22g 6%
Sugars 0.06g 0%
Dietary Fiber 0.99g 4%
Protein 26.57g 53%
Iron 1mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 143.1 Kcal (599 kJ)
Calories from fat 33.49 Kcal
% Daily Value*
Total Fat 3.72g 9%
Cholesterol 43.44mg 23%
Sodium 346.64mg 23%
Potassium 234.93mg 8%
Total Carbs 11.32g 6%
Sugars 0.04g 0%
Dietary Fiber 0.62g 4%
Protein 16.51g 53%
Iron 0.6mg 5%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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