Directions:
- Heat the oven to 350 degrees F.
- Mix the sugar, egg whites and coconut together until well blended.
- Drop by rounded teaspoonfuls onto 1 cookie sheet.
- Using your hands, pinch each coconut mound to form it into a small bar.
- If using almonds, press them gently into the top of the bars.
- Bake until light golden brown, about 10 minutes.
- Let cool completely.
- Melt the chocolate.
- Working 1 at a time, drop the coconut bars into the chocolate and fish them out with a fork, shaking lightly to allow some of the excess chocolate to drip off.
- Place on the second cookie sheet and let the chocolate set until firm.
- Store in an airtight container for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1550.85 Kcal (6493 kJ) | ||
| Calories from fat | 1219.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.45g | 208% | |
|---|---|---|---|
| Sodium | 83.66mg | 3% | |
| Potassium | 1678.85mg | 36% | |
| Total Carbs | 61.66g | 21% | |
| Sugars | 26.18g | 105% | |
| Dietary Fiber | 25.41g | 102% | |
| Protein | 51.99g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.8mg | 43% | |
| Calcium | 576mg | 58% | |
| Amount Per 100 g | |||
| Calories | 571.43 Kcal (2392 kJ) | ||
| Calories from fat | 449.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.91g | 208% | |
|---|---|---|---|
| Sodium | 30.82mg | 3% | |
| Potassium | 618.6mg | 36% | |
| Total Carbs | 22.72g | 21% | |
| Sugars | 9.65g | 105% | |
| Dietary Fiber | 9.36g | 102% | |
| Protein | 19.16g | 104% | |
| Iron | 2.9mg | 43% | |
| Calcium | 212.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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