Directions:
- Mix all the dry seasonings in a small bowl.
- Pierce the meat all over with a fork.
- Rub with seasoning.
- Let stand at room temperature for 2 - 4 hours.
- Spray a roasting pan with cooking spray for ease of cleanup.
- Thinly slice onions and spread out in bottom of pan.
- Place roast on top of onions.
- Mix 1 cup beef stock, 2 tbsp Worcestershire sauce, 1 tsp dijon mustard, 1 tbsp soya sauce, and 1/2 cup port, or sherry in 2 cup measuring cup.
- Drizzle a little of the liquid over onions.
- Keep adding small amounts of liquid to pan every 1/2 hour or so to keep onions moist but allow them to get carmelized.
- Roast 350F until internal temperature of 165F is reached.
- Remove meat from pan and tent with foil to allow juices to settle.
- Transfer pan drippings and onions to a sauce pan.
- Mix cornstarch with stock and add with port.
- Cook and stir till nicely thickened.
- Serve sauce over meat.
- Great on mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.97 Kcal (850 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 1626.29mg | 68% | |
| Potassium | 553.41mg | 12% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 15% | |
| Sodium | 780.7mg | 68% | |
| Potassium | 265.67mg | 12% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 4.08g | 34% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 8.72g | 36% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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