My Version of Lemon Chicken Recipe

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My Version of Lemon Chicken
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Ingredients
17
Count
Nutrition
308
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Marinade Directions:
  2. Combine marinade ingredients in medium bowl. Add One Pound of Boneless-Skinless Thin-Sliced Chicken Fillets. Set aside for 1/2 hour. In the mean time cook 2 cups of Jasmine Rice according to package directions. Once chicken is marinated, grill until internal temperature reaches 160*F (approximately 4 minutes per side on 500*F grill).
  3. Cooking Directions:.
  4. While chicken is grilling, combine water & cornstarch and set aside.
  5. In a sauce pan over medium heat, combine all other ingredients (except carrots) and stir continually, simmering for 5 minutes. Slowly add the Cornstarch/Water combination stirring until completely incorporated, keeping it at a slow simmer for another 5 minutes. Once chicken is finished grilling, cut into cubes and add to sauce along with the thinly sliced Baby Carrots. Stir to completely cover all chicken with sauce and slow simmer for another 5 minutes. Serve on top of a bed of the Jasmine Rice.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.11 Kcal (1290 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 66.89mg 22%
Sodium 440.81mg 18%
Potassium 468.36mg 10%
Total Carbs 42.76g 14%
Sugars 37.21g 149%
Dietary Fiber 2.18g 9%
Protein 23.44g 47%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 28.84mg 22%
Sodium 190.03mg 18%
Potassium 201.91mg 10%
Total Carbs 18.44g 14%
Sugars 16.04g 149%
Dietary Fiber 0.94g 9%
Protein 10.11g 47%
Vitamin C 10.5mg 41%
Vitamin A 0.1mg 8%
Iron 0.3mg 4%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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