My Veggie Delite Recipe

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My Veggie Delite
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Ingredients:

  • 1 roll
  • 1/2 cup lettuce
  • 1/2 oz cheese
  • 1/4 cup cucumber
  • 2 tomato slices

Directions:

  1. Cut roll in half
  2. Put all ingredients on bottom half of roll
  3. Drizzle with dressing
  4. Cover with over half of roll
  5. Cut in half and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.94 Kcal (770 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 11.77mg 4%
Sodium 382.44mg 16%
Potassium 371.61mg 8%
Total Carbs 26.01g 9%
Sugars 4.12g 16%
Dietary Fiber 3.11g 12%
Protein 7.87g 16%
Vitamin C 11mg 18%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 152mg 15%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 8%
Cholesterol 6.35mg 4%
Sodium 206.25mg 16%
Potassium 200.41mg 8%
Total Carbs 14.03g 9%
Sugars 2.22g 16%
Dietary Fiber 1.68g 12%
Protein 4.24g 16%
Vitamin C 6mg 18%
Vitamin A 0.2mg 11%
Iron 0.7mg 7%
Calcium 81.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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