My Sisters Taco Soup Recipe

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My Sisters Taco Soup
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Ingredients
7
Count
Nutrition
359
Calories
Total time
15
Minutes
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Ingredients:

  • 2 (15 oz) cans corn (i use 1 lb frozen )
  • 2 (14 1/2 oz) cans stewed tomatoes
  • 2 (15 1/2 oz) cans chili beans
  • 1 1/4 oz taco seasoning (i use taco bell clone)
  • 2 (16 oz) jars picante sauce (i use 1)
  • 1 (9 3/4 oz) bag corn chips

Directions:

  1. Brown meat.
  2. Add rest of ingredients and stir.
  3. Simmer till nice and hot.
  4. Serve over corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.47 Kcal (1505 kJ)
Calories from fat 190.22 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 77.81mg 26%
Sodium 366.32mg 15%
Potassium 458.22mg 10%
Total Carbs 17.51g 6%
Sugars 2.23g 9%
Dietary Fiber 1.97g 8%
Protein 24.91g 50%
Vitamin C 2.8mg 5%
Iron 4.8mg 27%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 33%
Cholesterol 41.83mg 26%
Sodium 196.92mg 15%
Potassium 246.33mg 10%
Total Carbs 9.41g 6%
Sugars 1.2g 9%
Dietary Fiber 1.06g 8%
Protein 13.39g 50%
Vitamin C 1.5mg 5%
Iron 2.6mg 27%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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