Directions:
- Combine the mackerel, water, tamarind soup base, and fish sauce in a pot over medium heat. Cover and cook at a simmer for about 15 minutes. Flip the fish, cover again, and simmer another 15 minutes. Remove from heat and allow to sit, covered, for 1 hour.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Remove the fish from the pot and pat dry with paper towels to remove as much excess moisture as possible.
- Fry the fish in the hot oil until golden brown, 7 to 10 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 1250.22mg | 52% | |
| Potassium | 108.32mg | 2% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.41 Kcal (190 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 8% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 6% | |
| Sodium | 869.71mg | 52% | |
| Potassium | 75.35mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 15.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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