My Mother's Spoon Bread Recipe

Posted by
Rate It!
My  Mother's Spoon Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together the corn meal, water, salt, bring to a boil and cook for 5 minutes, stirring constantly. Beat the egg yolks and whites separately, then add the milk and then the melted butter to the yolks, Add this to the meal mixture and then fold in the stiffly beaten egg whites. Preheat your oven to 400°F Place the mixture in a greased 2 quart souffle dish or casserole dish and bake for 45-50 minutes until completely brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.72 Kcal (732 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 122.66mg 41%
Sodium 852.44mg 36%
Potassium 173.08mg 4%
Total Carbs 18.05g 6%
Sugars 2.3g 9%
Dietary Fiber 1.42g 6%
Protein 7.33g 15%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 13%
Cholesterol 67.06mg 41%
Sodium 466.03mg 36%
Potassium 94.62mg 4%
Total Carbs 9.87g 6%
Sugars 1.26g 9%
Dietary Fiber 0.78g 6%
Protein 4.01g 15%
Iron 0.7mg 7%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top