Directions:
- Peel the sweet potato and cut it into small chunks.
- Boil cut up potato in salted water until just almost tender.
- Put all ingredients except corn starch into crock pot and let it do its thing. About 1/2 hour before serving mix corn starch with a little broth from the crock pot until creamy, add to pot and whip with a whisk.
- Vary quantities as you wish, keys to the taste are the salmon, the Free Range Chicken Broth and the Bear Creek Potato Soup Mix.
- Serve with a little french bread and a bottle of chardonnay.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 907.86mg | 38% | |
| Potassium | 584.15mg | 12% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.68 Kcal (275 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 223.98mg | 38% | |
| Potassium | 144.12mg | 12% | |
| Total Carbs | 12.53g | 17% | |
| Sugars | 3.26g | 53% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 2.09g | 17% | |
| Vitamin C | 2.4mg | 16% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 52.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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