Directions:
- In a soup kettle, bring 2-inches of water to a boil. Put the chicken on a rack over (not in) the water, cover, and steam until the chicken is firm and half-cooked (15 minutes).
- Cool the chicken and cut into 6 or 8 serving pieces. In a medium bowl, mix together the onion, garlic, and buttermilk. Marinate the chicken in the buttermilk mixture for at least 30 minutes and up to 4 hours. In another bowl, mix together the flour, salt, and pepper. Drain the chicken and then dredge in the flour and shake off the excess.
- In a heavy, deep skillet or Dutch oven, heat 1/2-inch vegetable oil to 365 degrees. Add the chicken and fry over medium heat for 8 to 10 minutes or until golden brown. Turn the chicken over and fry until brown, about 8 minutes more. Drain the chicken well and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.1 Kcal (4162 kJ) | ||
| Calories from fat | 535.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.47g | 91% | |
|---|---|---|---|
| Cholesterol | 346.62mg | 116% | |
| Sodium | 393.6mg | 16% | |
| Potassium | 953.26mg | 20% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 74.05g | 148% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.1mg | 23% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.76 Kcal (748 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 91% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 116% | |
| Sodium | 70.78mg | 16% | |
| Potassium | 171.42mg | 20% | |
| Total Carbs | 6.03g | 11% | |
| Sugars | 1.31g | 29% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 13.32g | 148% | |
| Vitamin C | 2.5mg | 23% | |
| Iron | 0.7mg | 23% | |
| Calcium | 35.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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