My Favorite Fried Plantains Recipe

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Ingredients:

Serving

4 plantains (yellow, not green )
4 tbsp raw honey
4 tbsp flaked coconut
4 limes
4 tbsp grapeseed oil
1/2 cup nonfat plain yogurt (or sour cream)

Directions:

Peel plantains and cut in half. Then, slice the halves lengthwise into 1/4 inch strips so that you have about eight slices per plantain each about four inches long.
Heat half the Grape Seed Oil in a large cast iron or non-stick frying pan on medium high heat, and add half of your plantain slices.
Fry the plantain slices till they turn slightly golden yellow and get crispy. Don't overcook and turn them brown. Remove the plantains from the frying pan and put on a serving plate.
Repeat with the 2nd half of the oil and plantains. When these are cooked, add to your serving plate.
Using a butter knife, spread your raw honey lightly on the fried plantain slices and sprinkle with the coconut flakes.
Serve warm. Squeeze the limes over the fried plantains, and serve with yogurt for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.33 Kcal (1086 kJ)
Calories from fat	142 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	1.48mg	0%
Sodium	13.9mg	1%
Potassium	162.11mg	3%
Total Carbs	30.34g	10%
Sugars	19.66g	79%
Dietary Fiber	2.46g	10%
Protein	3.88g	8%
Vitamin C	19.8mg	33%
Iron	0.8mg	5%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	183.54 Kcal (768 kJ)
Calories from fat	100.5 Kcal
		% Daily Value*
Total Fat	11.17g	24%
Cholesterol	1.05mg	0%
Sodium	9.84mg	1%
Potassium	114.74mg	3%
Total Carbs	21.48g	10%
Sugars	13.91g	79%
Dietary Fiber	1.74g	10%
Protein	2.74g	8%
Vitamin C	14mg	33%
Iron	0.6mg	5%
Calcium	40.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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