Ingredients:
- 1 whole onions , yellow onion (don'tsp peel, (leaving peel on during simmering adds a deeper color & richness to your stock) or 1 sweet onion (don'tsp peel, (leaving peel on during simmering adds a deeper color & richness to your stock)
- 4 -5 bay leaves
- 1 lemon , julienne zest & chop finely (about 2 tsp)
- parsley, chopped finely (about 3-4 tbsp)
- chives, chopped finely (about 2 tbsp)
Directions:
- Peel & Devein Shrimp- rinse well.
- Add all Stock Ingredients to Large Stock Pot & boil until ready to use (Boil & Simmer for at least 30-45 minutes.) Strain Stock into large saucepan & reserve for later use.
- Place Large Stock Pot on Medium High.
- Add Olive Oil.
- Add 1st 6 ingredients & sauté until tender; approximately 10 minutes.
- Add Chorizo & Sauté – about 5 minutes.
- Add Garlic, Fresh tomatoes, and smoked paprika.
- Sauté until all ingredients are tender & have added good color to soup.
- Add wine to deglaze pan; stir well & until well incorporated & alcohol has cooked off.
- Add all canned tomatoes.
- Add tomato paste; stir well; sauté until tomato paste is well incorporated.
- Add Shrimp Stock (approximately 5-6 cups).
- Stir Well; bring to boil; reduce to simmer.
- Simmer for approximately 20 -30 minutes. While Soup is simmering preheat oven to 400 degrees.
- Place sliced baguettes on sheet pan.
- Rub edges of bread with garlic clove.
- Spread butter evenly onto each slice of bread.
- Place in oven & remove after 10 minutes – bread should be golden & crusty.
- Remove from oven again rub a garlic clove over each crostini.
- Chop fish fillets into 1/2 -1 inch chunks.
- Add herb bundle to soup & stir to incorporate.
- Simmer for additional 5-10 minutes.
- Add fish chunks & stir well.
- Simmer additional 2 minutes.
- Add cleaned shrimp.
- Simmer 2 minutes.
- Add minced parsley, cloves, and lemon zest; squeeze juice fresh from 1 whole lemon & stir well.
- Serve immediately with a fresh green salad & warm garlic crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.21 Kcal (1864 kJ) | ||
| Calories from fat | 172.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 15% | |
| Sodium | 1076.18mg | 45% | |
| Potassium | 1100.2mg | 23% | |
| Total Carbs | 50.24g | 17% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 82.7mg | 459% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 29% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 15% | |
| Sodium | 194.42mg | 45% | |
| Potassium | 198.76mg | 23% | |
| Total Carbs | 9.08g | 17% | |
| Sugars | 1.68g | 37% | |
| Dietary Fiber | 1.25g | 28% | |
| Protein | 2.83g | 31% | |
| Vitamin C | 3.8mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 14.9mg | 459% | |
| Calcium | 24mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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