Directions:
- Cook spaghetti squash (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and cook 20 min in microwave).
- Meanwhile, saute onion, zucchini, garlic, tomatoes, and olives in the olive oil.
- Season to taste with salt and pepper.
- When spaghetti squash is done, use fork to pull out inner strands of one of the halves.
- Mix squash with veggie mixture and stuff all back into empty shell/skin.
- Top with feta and bake in 350 F oven for 20-40 min or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 139.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 359.65mg | 15% | |
| Potassium | 232.85mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 24% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 7% | |
| Sodium | 249.36mg | 15% | |
| Potassium | 161.45mg | 5% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 3.39g | 10% | |
| Vitamin C | 8.4mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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