Directions:
- Preheat oven to 350*.
- Grease 12 muffin tins.set aside.
- In food processor, puree the apple.
- Shred carrot with hand shredder.
- In a bowl, mix all wet ingredients together and add pureed apple. Mix thoroughly.
- Combine dry ingredients.Add wet ingredients and mix thoroughly, scraping sides and bottom of bowl to be sure none of the dry mixture is left.
- With an ice cream scoop, fill a muffin cup 3/4 full.
- Bake at 350* for approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.44 Kcal (2794 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 55.45mg | 2% | |
| Potassium | 888.28mg | 19% | |
| Total Carbs | 146.81g | 49% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11mg | 61% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 16% | |
| Sodium | 12.66mg | 2% | |
| Potassium | 202.9mg | 19% | |
| Total Carbs | 33.53g | 49% | |
| Sugars | 3.72g | 65% | |
| Dietary Fiber | 1.76g | 31% | |
| Protein | 3.13g | 27% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 61% | |
| Calcium | 56.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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